Movement, peace and mindfulness
A weekend of calm yoga exercises, mindfulness practice and nature walks awaits you around the historic Villa Cassel. Together we will strengthen body, breath and mind in the unique nature of the Aletsch region.
Guidance
Dolores Ferrari, certified yoga teacher Yoga Switzerland
Elisabeth Karrer, environmental educator Pro Natura
11.00 | Arrival of the participants at the center and welcome. We start with a mindfulness hike and have a picnic on the way. Depending on the weather, the subsequent yoga exercises will take place in front of or inside the villa.
Sunday, August 17
We start the day at sunrise with a yoga class against a unique mountain backdrop. After breakfast, we go on a varied hike in the Aletsch Forest and learn interesting facts about the protected area and its nature.
The weekend ends at around 15.00 at Villa Cassel.
A weekend of calm yoga exercises, mindfulness practice and nature walks awaits you around the historic Villa Cassel. Together we will strengthen body, breath and mind in the unique nature of the Aletsch region.
Guidance
Dolores Ferrari, certified yoga teacher Yoga Switzerland
Elisabeth Karrer, environmental educator Pro Natura
Program
Saturday, 16 August11.00 | Arrival of the participants at the center and welcome. We start with a mindfulness hike and have a picnic on the way. Depending on the weather, the subsequent yoga exercises will take place in front of or inside the villa.
Sunday, August 17
We start the day at sunrise with a yoga class against a unique mountain backdrop. After breakfast, we go on a varied hike in the Aletsch Forest and learn interesting facts about the protected area and its nature.
The weekend ends at around 15.00 at Villa Cassel.