Being in the woods, without thoughts in the past or in the morning. Discovering the forest, with all its senses.
A mindful forest walk (forest bathing) is about discovering the healing atmosphere of the forest with all your senses. Allow your lungs to breathe in a relaxed way, send your senses on their own adventure journey and strengthen your immune system. Simply being there, looking, listening, smelling, feeling or even tasting. Take a breather from everyday life, breathe freely and recharge your batteries.
Meeting point: 14.00 h Villa Cassel Riederalp
Course leader: Steffi Mattig, nature lover
Number of participants: min. 3 people | max. 8 people (adults only)
Equipment: bring your own yoga mat
Registration: until 1 day in advance at 17:00 h | Karin Bittel | karin@kamalavita.ch | +41 78 708 08 85
