Trail running sporty beginners

Running on surfaced paths or asphalt pavements can become boring. How much more liberating it is to forget the hustle and bustle of everyday life while running, and to move about completely freely in nature. The different surfaces you encounter serve as a perfect running school that trains the entire musculoskeletal system. But trail running also requires technique.
You can learn this technique on our morning trail-running course with hike leader Klaus Minnig. The course is ideal for sporty beginners.

We run one of the following two routes:
- Bettmeralp - Fiescheralp - Märjela - Hohbalm - Bettmeralp (23,5km, 1200 vertical metres)
- Bettmeralp - Riederhorn - Aletschwald - Bettmeralp (16,5km, 800 vertical metres)

Dates: every Thursday from mid-June until mid-October
Meeting point: 8:00 h in front of Hotel Aletsch, Bettmeralp
Running time: 3-4h
Guide: Klaus Minnig, esa leader trailrunning
Number of participants: min. 2 people
Equipment: sporty, breathable clothing, sturdy shoes
Registration: by 12:00 h the day before | Klaus Minnig | k_minnig@bluewin.ch | +41 79 214 32 00)